BRIANA'S VEGAN BULLETPROOF & PJ'S

*ALL ORGANIC INGREDIENTS*

• 1 1/2 cups HOT coffee 
• 1 T coconut oil

DIRECTIONS

Place HOT coffee and coconut oil in a blender.

Blend on high for 15 seconds.

Pour into your favorite coffee cup. 

Sit on the couch with your favorite PJ'S and Vegan Bulletproof and take in the moment. 

BREATHE........

ENJOY…B.L.W.

BRIANA'S REFRESHER

*ALL ORGANIC INGREDIENTS*

• 1 cup raw coconut water
• 1/8 piece of ginger
• 1/2 cup frozen pineapple
• a handful of spinach 
• a handful of kale
• 1 T almond butter

DIRECTIONS

Blend all ingredients on high for one minute. 

Pour into a mason jar.

ENJOY…B.L.W.

BRIANA'S CHERRY BOMB

*ALL ORGANIC INGREDIENTS*

• 2 cups tart cherry juice
• 1 cup frozen tart cherries
• 1/2 cup lemon juice concentrate
• 1/2 cup lime juice concentrate

DIRECTIONS

Blend all ingredients on high for one minute. 

Pour into 4 mason jars.

Drink one each am upon waking.

ENJOY…B.L.W.

BRIANA'S BERRY GREEK BLEND

*ALL ORGANIC INGREDIENTS*

• 1  cup homemade nut milk 
• 1 cup frozen mixed berries
• 1 small container of greek yogurt
• 1 T raw honey
• 1 T chia seeds

DIRECTIONS

Blend all ingredients on high for one minute. 

Pour in a mason jar!

ENJOY…B.L.W.

BRIANA'S 'GREEN GOODNESS' SMOOTHIE

*ALL ORGANIC INGREDIENTS*

• 1  homemade nut milk 
• 2 cups frozen spinach
• 1 frozen banana
• 1 scoop vegan plant-based protein powder (my fav is Sun Warrior Plain) 
• 1 T peanut butter
• 2 T chia seeds

DIRECTIONS

Blend all ingredients on high for one minute. 

Pour in a mason jar!

ENJOY…B.L.W.

BRIANA'S TURMERIC BOMB

*ALL ORGANIC INGREDIENTS*

• 1 1/2 cups coconut water or homemade nut milk (or a mix)
• 1/4 cup frozen pineapple & 1/4 cup frozen mango
• 1/2 frozen banana
• 1 scoop vegan plant-based protein powder (my fav is Sun Warrior Plain) 
• 1 T chia seeds
• 1/8 t (or a dash) each of: turmeric, black pepper, cinnamon, ginger 

DIRECTIONS

Blend all ingredients on high for one minute. 

Pour in a mason jar!

ENJOY…B.L.W.

BRIANA’S NUT MILK

*ALL ORGANIC INGREDIENTS*

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• 6 cups filtered water
• 1 cup raw, unsalted nuts of choice
• 5-7 dates*
• 1 T vanilla extract

DIRECTIONS

Soak nuts overnight – drain, and discard soaking liquid.

Blend all ingredients together on high for two minutes in powerful blender.

Pour through a nut milk bag or a wire strainer.

Refrigerate up to five days in mason jar.

The remaining nut pulp** can be used for many alternative recipes, including, as a spread, in baking, added to smoothies...

(Use nut milk in your coffee, on cereal, in smoothies and anywhere else you would use regular milk.)

ENJOY…B.L.W.

* optional, if you do not like dates- raisins or figs are alternatives

** can be dried for six hours and made into a flour