B.L.W.’s Very Cherry Smoothie

*ALL ORGANIC INGREDIENTS*

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  • 1 & ½ cups coconut water*
  • ¼ cup tart cherry juice
  • 1 cup frozen tart cherries
  • 1/2 cup frozen blueberries
  • 1 cup diced kale or spinach
  • 1 T almond butter
  • 3 T hemp hearts
  • 1 pitted date
  • 1 sprinkle cinnamon

 

 

 

DIRECTIONS

Blend all ingredients on high for one minute. 

Pour into a mason jar.

ENJOY…B.L.W.

* coconut or almond milk are good substitutes, per taste